Book Favorites from the Library of a Pelvic Physical Therapist
If you were able to take a little peak into the personal library of one of our pelvic physical therapists, what would you find?
Glad you asked. Here is a list of the top favorites from one of our physical therapists. Some a bit more new and some oldies, but goodies, who have stood the test of time and scientific exploration. Enjoy!
How to advocate for your pelvic health needs at the 6 week postpartum check up
Advocating for yourself at this time can be difficult. Brain fog, lack of sleep, and minimizing what your experiencing is common. But remember that you can’t pour from an empty cup and your needs are important.
Posture and Ergonomic Tips
The most common cause of back pain is poor posture. As the reliance on technology grows and given many of us are working from home, our posture needs more attention. Improving posture is easy if you make small adjustments throughout your day.
What is the Pelvic Floor?
Responsible for supporting the function of urination, bowel movements, sex and pregnancy, and delivery, the pelvic floor is vital to a women’s body.
The History and Future of Physical Therapy
While the nursing profession emerged from major wars, physical therapy was shaped by another fight: the fight against polio.