Book Favorites from the Library of a Pelvic Physical Therapist
The internet is robust with resources when googling things like “pelvic pain” or “diastasis recti.” In consideration of creating awareness and spreading information, it is a great thing. But what we sometimes forget, and what many still long for, is a really good book. A resource that has been compiled by an author that dives into the very subject(s) that we want to learn more about.
So, if you were able to take a little peak into the personal library of one of our pelvic physical therapists, what would you find?
Glad you asked. Here is a list of the top favorites from one of our physical therapists. Some a bit more new and some oldies, but goodies, who have stood the test of time and scientific exploration. Enjoy!
Pelvic Pain Explained by Stephanie Prendergast and Elizabeth Rummer
This book is a wonderful resource on how chronic pelvic pain evolves. It is written in a way that provides understandable explanation to those who have pelvic pain and those who work with individuals who do. It even offers insight into how someone with pelvic pain can help themselves at home.
The Vagina Bible by Dr. Jen Gunter, MD
A no-nonsense, sometimes funny, informational guide to the vagina. Everything about the vagina that you want to know and everything you should know.
The Postnatal Depletion Cure by Dr. Oscar Serrallach
This book discusses the concept of postnatal depletion, and it is a must read for mothers and those who serve them, such as Ob/Gyns, Midwives, Pelvic PTs, Doulas, etc. The book is a little heavy on scientific explanation; however, the main message of the importance and need for mothers to heal and replenish after birth is there and supported.
The Body Keeps the Score by Bessel Van Der Kolk, MD
An eye-opening read that dives into the effects of trauma on the brain and body. A great read for those who want to better understand the underlying neuroscience and appreciation the importance of understanding trauma in health and healing.
Come As You Are by Emily Nagoski, PhD
This book is a masterclass on women’s sexuality. Often a subject that is still taboo in today’s world, this book is a much needed resource for women to better understand their sexuality and feel empowered to transform it as they wish.
Reviving Your Sex Life After Childbirth by Kathe Wallace, PT
A wonderful, brief, concise read for postpartum women. This book provides great education on the pelvic floor and some of the reasons painful intercourse remains for many months after childbirth.
This book is a thoughtful guide into pregnancy, birth and early motherhood. It serves as a great reference book for not only women, but also birth providers and professionals.
By Dr. Robyn Wilhelm, PT, DPT
