See a physical therapist without leaving home.
We offer affordable virtual visits with experienced physical therapists and access to hand-crafted exercise guides. Get help and a personalized approach to therapy today.
Our services
Initial Evaluation
An opportunity for an experienced physical therapist to get to know you and understand how they can help you.
45 mins | $100 (HSA/FSA eligible)
Follow-Up Appointment
A virtual visit for your physical therapist to check in on your progress. You must book a free initial consultation first.
30 mins | $75 (HSA/FSA eligible)
Guides
Hand-crafted video-based curriculum for your condition that can be done from home, at your own pace.
$10 per month
We got you covered, no matter the condition.
Pelvic Floor Care
Our licensed pelvic floor physical therapists are experienced in treating all pelvic floor disorders including:
Want to learn more?
Meet with one of our licensed physical therapists for a 15 minute free introductory call to understand whether virtual physical therapy is right for you.
How it works
There’s no need to go to a physical therapy office. Feel free to take your appointments from the comfort of your couch.
1. Schedule an initial visit using our website
2. See your physical therapist virtually
3. Schedule follow-up visits
Our benefits
Convenience
There’s no need to go to a physical therapy office—feel free to do your appointments from the comfort of your couch.
Experienced PTs
Our physical therapists are vetted for quality, experience, and ability to engage and empathize with patients.
Engaging curriculum
No more printed-out pages of exercises, we offer engaging videos on how to do the exercises that will help you bounce back from your condition.
Meet our physical therapist
Janelle Gibson, PT DPT
Dr. Gibson is a physical therapist with extensive experience evaluating and treating a span of pelvic health diagnoses (all genders, trans-inclusive) as well as prenatal and postnatal fitness. Dr. Gibson received her bachelor’s degree in Biology from West Texas A&M University and her doctorate in physical therapy from Texas Tech University Health Sciences Center. She is a trained pelvic floor specialist.
Patient testimonials
Hear what patients have said about our amazing physical therapists!
“Among the many healthcare providers I have seen, Janelle stands out as exceptional. Her passion for and expertise in treating women in the post-partum period is evident in her caring, sensitive, and professional approach.”
See a physical therapist, today.
FAQs
What is the pelvic floor?
Shaped like a hammock, your pelvic floor is composed of a group of muscles in the pelvis. Pelvic floor muscles play a critical role in controlling the bladder and as supportive muscles that connect to your lower back and abdominal muscles. Weakened or uncoordinated pelvic floor muscles fail to provide enough support for the bladder causing leaks to occur when you cough, sneeze, laugh, or exercise.
What are pelvic floor disorders (PFDs)?
Pelvic floor disorders are various health conditions that occur when there is either too much (hypertonal) or not enough (hypotonal) tension in the pelvic floor muscles. This can happen as a result of childbirth, menopause, injury, aging, or other chronic conditions. PFDs are very common and impact 1 in 4 women in the U.S. The most common types of PFDs are pelvic organ prolapse (POP), bladder control problems (urinary incontinence), and bowel control problems (fecal incontinence).
What is pelvic floor physical therapy?
Pelvic floor physical therapy is just like any other physical therapy but focused on strengthening and improving coordination in muscles in your pelvic floor. Our clinicians are licensed physical therapists who received additional training, specialization, and certification in treating pelvic floor conditions.
How much does it cost?
Initial evaluations (45 minutes) are $100 and subsequent follow-up visits (30 minutes) are $75. We do not take insurance but we are happy to put together a superbill for you upon request ([email protected]). If you’d like to meet with a licensed physical therapist to learn more about virtual PT, you can also make an appointment for free initial consult (15 minutes).
Does pelvic floor physical therapy work?
Yes, clinical evidence for pelvic floor physical therapy is very well documented. In fact, a study from Stanford Urogynecology recommended as a “first-line, low-risk, minimally invasive therapy” for preventing and treating pelvic floor conditions and concluded that “PFPT should be commonly recommended during pregnancy and after birth to prevent and treat urinary incontinence, POP and postpartum sexual dysfunction.”
Do I need a referral?
No, most states, including Virginia, are direct access states and you are able to see a physical therapist without a referral from your doctor for up to 30 days. If you would like us to reach out to your provider on your behalf for a referral at that point, please send us an email at [email protected]!
Is physical therapy safe for pregnant women?
Pelvic floor physical therapy is safe and effective for treating and preventing common complications during late pregnancy and postpartum and is recommended as a first-line treatment and prevention for future conditions.