Get relief from stress incontinence from home.
Access our 9 module evidence-based curriculum made in collaboration with leading pelvic floor physical therapist, Dr. Laurel Proulx!
Preview
Suffering from stress incontinence?
You’re not alone. Over 25 million adult Americans suffer from urinary incontinence.
We partnered with leading pelvic floor physical therapist Dr. Laurel Proulx to develop a curriculum including guided self-assessments, patient education, and exercises to help you get back to being you.
47 videos over 9 modules
Module 1: The Ins and Outs of the Stress Urinary Incontinence and Its Causes
Module 2: Pelvic Floor Self-Assessment
Module 3: Restoring Rhythm Between Your Diaphragm and Your Pelvic Floor
Module 4: Finding Your Continence Posture
Module 5: Breathing Techniques for Pelvic Floor Expansion and Contraction
Module 6: Pelvic Floor Expansion
Module 7: Pelvic Floor Strengthening
Module 8: Strengthening the Muscles Surrounding the Pelvic Floor for Leak-Free Exercise
Module 9: Putting it All Together
Highlights
Evidence-Based
Comprehensive video-based educational content about stress incontinence with guided self-assessments.
Proven Exercises
Our exercise curriculum is developed by leading pelvic floor physical therapists.
Built for Real Life
Our curriculum is built with real life in mind so you can incorporate techniques into your day-to-day activities to achieve your goals.
Pricing
$10 / month
Subscribe today for access to the curriculum!
Meet your instructor
Dr. Laurel Proulx is a Doctor of Physical Therapy and an Orthopedic Certified Specialist who has advanced training and experience in Women’s Health and Pelvic Health Physical Therapy care. Her professional experience has taken her from working with high level athletes, helping mom’s get back to feeling like themselves, amputee rehabilitation and leads research with the department of defense to improve diagnosis and treatment of pelvic pain within the active duty population.
Dr. Proulx is passionate about continued learning within her field and is a current PhD student at Texas Women’s University. She also has a vested interest in improving overall awareness and health literacy of women’s issues for her patients, other physical therapists, and all health professionals.