Evidence-Based Fitness Programs for Women

Healing starts
from the core.

Expert-designed programs for pelvic floor health, flexibility, and posture. Progressive, research-backed, and guided every step of the way.

Get Started Online Download the App

Free 7-day trial

Pelvic Floor Exercises
Physical Therapist Approved
Evidence-Based

Specialized programs for your journey

Choose the path that fits your needs

Pelvic Floor Health

Specialized programs for diastasis recti, pelvic floor strengthening, and prenatal preparation.

Explore programs

Flexibility

Progressive programs for toe touch, front splits, and side splits using evidence-based stretching protocols.

Explore programs

Desk Job Recovery

Combat tech neck and forward head posture with targeted motor control and strengthening exercises.

Explore programs

All Comet Health programs

Eight evidence-based programs across pelvic floor health, flexibility, and posture — each designed by physical therapists and done at home.

Pelvic Floor Health

  • Diastasis Recti Recovery — Rebuild core strength and function after pregnancy (16 Weeks, 15 mins/day). A step-by-step program designed to rebuild your core strength after pregnancy. Heal abdominal separation through gentle, progressive exercises that protect your healing tissue.
  • Bladder Control Recovery — Build pelvic floor strength and confidence (16 Weeks, 10-15 mins/day). A complete pelvic floor strengthening program designed to help with leaks during sneezing, laughing, or exercise. Learn techniques to regain control and confidence.
  • Pelvic Pain Relief — Gentle relaxation and desensitization program (12 Weeks, 15 mins/day). A gentle program focused on releasing pelvic tension through breathing, relaxation techniques, and gradual practice. You're in complete control every step of the way.
  • Prenatal Pelvic Floor & Breathing — Prepare your body for childbirth with confidence (12 Weeks, 10 mins/day). A pregnancy-safe program combining pelvic floor strengthening with breathing techniques and labor preparation. Feel stronger and more prepared for delivery.

Flexibility Programs

  • Toe Touch Flexibility — Touch your toes comfortably and safely (8 Weeks, 10 mins/day). A progressive hamstring flexibility program to help you finally touch your toes. Combine stretching, strengthening, and smart techniques for lasting results.
  • Side Split Flexibility — Achieve middle splits progressively (10 Weeks, 15-20 mins/day). A complete middle split program to increase your inner thigh flexibility safely. Combine stretching and strengthening for steady, sustainable progress.
  • Front Split Flexibility — Develop balanced flexibility for front splits (10 Weeks, 15-20 mins/day). A balanced program to work both the back and front of your legs. Build the hamstring and hip flexor flexibility you need for a full front split.

Desk Job Recovery

  • Tech Neck Recovery — Fix forward head posture and neck pain (12 Weeks, 10 mins/day). A complete program to reverse tech neck and relieve pain from sitting at screens all day. Strengthen weak muscles, improve your posture, and feel better.

A complete toolkit for your recovery

We bridge the gap between clinical guidance and your daily routine.

At-Home Assessment

Establish your baseline with guided self-assessments and track your progress throughout your program.

Breath Coordination

Master 360° diaphragmatic breathing with interactive visual cadences to engage your core.

Progressive Workouts

Multi-week plans that evolve as you heal. No crunches, no coning, just safe strength building.

Frequently asked questions

What is Comet Health?+

Comet Health is a women's fitness and rehabilitation platform with evidence-based programs for pelvic floor health, flexibility, and posture. Every program incorporates and distills clinical evidence from leading research organizations, institutions, and scientific publications.

How much does Comet Health cost?+

There is a 7-day free trial with no credit card required. After that it is $11.99/month, $29.99/quarter, or $59.99/year.

How are Comet programs developed?+

Comet delivers evidence-based programs based on years of peer-reviewed research and published clinical guidelines you can do at home.

Do I need equipment or a gym?+

No. All programs are designed to be done at home with little or no equipment, with guided video demonstrations for every exercise.

Ready to reconnect with your body?

Join thousands of women healing their core and pelvic floor with our guided approach.

Get Started Online