# Comet Health

> Comet Health is a women's fitness and rehabilitation platform offering evidence-based exercise programs designed by licensed physical therapists. Programs span three categories — Pelvic Floor Health, Flexibility, and Desk Job Recovery — and are done at home with guided video demonstrations. A 7-day free trial requires no credit card; paid plans are $11.99/month, $29.99/quarter, or $59.99/year.

## Programs

- [Pelvic Floor Health](https://trycomet.com/programs/pelvic-floor): Postpartum recovery, bladder control, pelvic pain relief, and prenatal preparation.
- [Diastasis Recti Recovery](https://trycomet.com/programs/pelvic-floor/diastasis-recti): 16-week core rehabilitation for abdominal separation after pregnancy.
- [Bladder Control Recovery](https://trycomet.com/programs/pelvic-floor/stress-urinary-incontinence): 16-week pelvic floor program for stress urinary incontinence.
- [Pelvic Pain Relief](https://trycomet.com/programs/pelvic-floor/vaginismus-gpppd): 12-week gentle desensitization program for pelvic pain and vaginismus.
- [Prenatal Pelvic Floor & Breathing](https://trycomet.com/programs/pelvic-floor/prenatal): 12-week pregnancy-safe program for labor preparation.
- [Flexibility](https://trycomet.com/programs/flexibility): Progressive stretching programs for toe touch and splits.
- [Toe Touch Flexibility](https://trycomet.com/programs/flexibility/toe-touch): 8-week hamstring flexibility program.
- [Side Split Flexibility](https://trycomet.com/programs/flexibility/side-split): 10-week middle split program.
- [Front Split Flexibility](https://trycomet.com/programs/flexibility/front-split): 10-week front split program.
- [Desk Job Recovery](https://trycomet.com/programs/desk-job-recovery): Fix tech neck and posture from screen time.
- [Tech Neck Recovery](https://trycomet.com/programs/desk-job-recovery/tech-neck): 12-week posture and neck-pain program.

## Apps

- [Web App](https://cometapp.fly.dev/): Use Comet Health in any browser.
- [iOS App](https://apps.apple.com/us/app/comet-health/id6760387736): Comet Health on the App Store.

## Optional

- [Full AI documentation](https://trycomet.com/AI_CRAWL.md): Detailed program data, evidence base, pricing, and target audiences.
- [Privacy Policy](https://trycomet.com/privacy): How Comet Healthcare Inc. handles data.